How To Increase Your Metabolism To Lose Weight

If your goal is to lose weight and get a fit and healthy body, surely you have heard that an excellent way to improve results is to accelerate your metabolism.

Normally, thin people have a faster metabolism, so they can eat more and their body will get rid of all the extra calories.

But if we want to lose weight, all we have to do is accelerate our metabolism?

No, it is also important to maintain a healthy diet, and exercise frequently (like what we teach you in our free training to lose weight), but certainly accelerating your metabolism will help you reach your goal faster.

So how can you do this naturally? Are there really ways you can have a faster metabolism and lose more weight thanks to this? Let’s find out.

Before starting, what is the metabolism really?

Although we have in our minds that we must accelerate our metabolism to lose more weight, do we know what the metabolism is?

Commonly when we talk about accelerating the metabolism, we are really talking about increasing our metabolic rate, which is the energy or calories that you burn throughout the day.

The higher your metabolic rate the more calories you will burn and therefore, it will be easier for you to have a positive calorie balance to lose weight.

However, your metabolism is actually all the chemical reactions that take place in your body, it is not just calories and weight loss of what we are talking about here.

Well, knowing this, let’s see how we can accelerate your metabolism to reach your goal faster, and begin to enjoy a body with which you feel with great confidence from now on.

Stand up for more time and more often.

It is completely proven that sitting for long periods of time is bad for your health.

And if you add to that, that you burn fewer calories while sitting than when you’re standing, it’s a perfect excuse to stand more often.

Being seated requires less energy, so your body slows down your metabolism since it does not need to burn so many calories, stand up more often and be more active during your day, it will solve this.

If you must be sitting for a long time at work, remember to stand for short periods of time to stretch your legs (and burn more calories 😉)

Start drinking green tea.

Being a low-calorie drink, green tea is excellent for losing weight or simply keeping you at a healthy weight.

In addition, some studies have shown that green tea makes your body burn more fat and accelerates your metabolism from 4 to 5%.

That is one of the reasons why we have included green tea extract in our list of recommended supplements to lose weight.

Rest properly.

how to increase metabolism in women

Lack of sleep is common among people with weight problems or obesity, this may be because it affects the metabolism and makes you burn less calories in the day.

In addition, sleeping a few hours increases blood sugar levels, and as if this were not enough, increases the hunger hormone ghrelin, and decreases the hormone leptin, responsible for notifying your brain that you have eaten enough.

In short, you will have more hunger all day, and you will feel that you need to eat much more, nothing good to reach your weight loss goal right? That is why it is important that you sleep every day between 7 to 8 hours.

Include high intensity workouts.

Surely you already know how important it is to exercise to keep a fit, healthy and strong body.

If you want to lose weight, adding an exercise routine in your plan will have a big impact on the results you’ll get.

In addition, if you mix a normal routine with high intensity exercises, the results and benefits of exercising will be even better, since this increases your metabolism and makes you burn more fat.

Even just increasing the intensity for periods of 30 seconds during your exercise routine will already make a difference.

Never forget breakfast.

metabolism boosting foods

Since you don’t need much energy while you sleep, your metabolism slows down, therefore, your body will not burn many calories during your rest periods.

Eating first thing in the morning, right after waking up, makes your metabolism wake up and get going early.

If your metabolism starts working early, it will be much easier to keep it that way throughout the day.

Drink plenty of water.

All the sugary drinks you consume during the week, such as soft drinks for example, are loaded with calories, which makes it difficult to keep losing weight.

In contrast, water does not have all these extra calories, so you should completely forget about these sugar drinks, and simply drink more water.

Some studies have shown that water increases your metabolism from 15 to 30% for one hour, which means an important boost to burn more fat.

And the effect could be greater if you drink cold water, since your body should use energy to bring it to the temperature of your body.

Give your body more Omega-3’s

A good way to regulate your metabolism is by eating more foods that contain omega-3’s, such as fish.

This will make you have a faster metabolism, and also help you regulate blood sugar levels, something that is very important to prevent type 2 diabetes.

Finally, it will help you increase the hormone leptin, which as you know, is responsible for letting you know when you have eaten enough.

Eat more protein daily.

foods that speed up your metabolism

Every time you eat something your metabolism increases, this happens because of the extra calories that your body requires to digest and absorb the nutrients that you are consuming with your meals.

Protein is the one that most accelerates your metabolism, specifically between 15 to 30% (a great metabolism boosting food) so you should include enough protein in your diet from now on.

The other good part of eating protein is that it makes you feel full for longer, making it easier for you to control your appetite.

Coffee is also good to speed up your metabolism.

As happens with green tea, coffee is a drink that helps you increase your metabolism, in this case between 3 to 11%, and also helps you burn more fat.

Don’t forget to share your opinion about this topic in the comments section, as well as tips or other ways to increase the metabolism that have helped you lose more weight, we love reading what you think.

Also share this post with your friends, so they will know about these easy ways with which they can accelerate their metabolism, and maintain a fit and healthy body too.