safe weight loss supplements

We are always looking for ways to improve or accelerate our weight loss results, it is normal to do this, the problem comes when after a bit of research, we find the “best pills” or the “best products” to lose weight easily and without doing anything else.

Although safe supplements for weight loss exist, and yes, they really work and help you lose weight more effectively, you should keep the following in mind.

Taking supplements to lose weight can be useful, but always accompanied by a good program of physical exercise and a healthy and balanced diet. Take the supplements and wait comfortably in the chair to take effect is to throw the money in the trash.

At the end of reading this quick guide of supplements to aid your weight loss, you will know which are the best and proven supplements that will help you get a fit body in less time.

How do these pills or safe weight loss supplements work?

They tend to work via one or more of these three mechanisms:

  1. Reduce appetite, making you feel more full so that you eat fewer calories.
  2. Reduce absorption of nutrients like fat, making you take in fewer calories.
  3. Increase fat burning, making you burn more calories.

Now let’s look at the best and safest supplements you can get right now in the market.

Glucomannan

weight loss supplements that work Glucomannan

Glucomannan is a type of fiber found in the roots of elephant yam, also called konjac root. When absorbing water, it becomes a gel that accommodates in the intestines, satisfying hunger and decreasing caloric intake, hence it must be ingested half an hour before the main meals.

It has proven its effectiveness as an assistant in slimming diets, also contributes to lower cholesterol, blood sugar, triglycerides and constipation.

Studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds of weight in 5 weeks.

Side effects: It can cause bloating, flatulence and soft stools, and can interfere with some oral medications if taken at the same time.

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Green Tea Extract

supplements to take for weight loss green tea extract

Green tea extract is a popular ingredient in many weight loss supplements, this is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning.

The green tea by itself Ingested in infusion three times a day, after breakfast, lunch and dinner, lighten, drain and help in weight loss diets (no sugar or milk of course).

Green tea extract is believed to increase the activity of norepinephrine, a hormone that helps you burn fat, In fact, many human studies have shown that green tea extract can increase fat burning and cause fat loss, especially in the belly área

Side effects: Green tea extract is generally well tolerated. It does contain some caffeine, and may cause symptoms in people who are caffeine sensitive.

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Caffeine

natural weight loss supplements caffeine

It is the most widely consumed psychoactive substance in the world, and there are many fat burning supplements that contain it, in this case with good reason, since it helps to metabolize adipose tissue fat and increases the metabolism between 3 and 11% (the amount of calories that we burn so that our organism performs its basic functions).

Caffeine is a well known metabolism booster, and it is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages.

Side effects: In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Caffeine is also addictive and can reduce the quality of your sleep.

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These 3 supplements are what we consider to be the best and healthiest option to help you lose weight and build the fit body you dream.

As we said before, for these supplements to have the desired effect, you must combine them with a healthy meal plan and exercise program suitable for your body, like the ones we teach you in our step-by-step training to lose weight.