exercise plan for beginners

Exercising weekly provides a series of important benefits to your life, increases your energy, keeps you in shape, helps you lose weight, improve your health, and many other things. You know that, and surely you want to start exercising to feel all these benefits in your life, but you would like to do it at home, no problem! would you like to learn how to exercise at home? keep reading.

In today’s post we will tell you what you need to know and take into consideration to build your own exercise routine at home, you can apply these tips even if you are a beginner and you have never exercised.

After starting to practice your new exercise routine you will notice a great improvement in your life, building a healthier and fitter body and boosting your energy.

The keys to create a workout plan at home

Be realistic: Motivation is important, but exercising more than your body supports has its consequences. Start with an exercise routine that you are sure to master, if you need to increase the intensity later, you can do it without problems.

Manage your time: Study what is the amount of time you are willing to invest to comply your exercise routine, it is important that you establish an amount of time with which you can be consistent. You could place an alarm on your phone to remind you to exercise daily.

Search partners: Being constant doing your exercise routine will be much easier if you do it with a friend or relative, it is not necessary for your partner to be with you in your exercise sessions, just by sharing the habit of exercising with someone more, share challenges and experiences, you will feel much more motivated to continue.

Exercises for your home exercise plan

workout routines for women

When building your fitness plan it is important that you cover all the muscles of your body, if you want to lose weight or tone up a specific area you can focus on that area, but make sure you also include the rest of the muscles in your routine.

These are just some of the exercises you can apply for each muscle group:

  • Legs: Squats and strides
  • Arms: Push-ups and weight lifting
  • Trunk: Irons and abs

Remember that the amount of time of your routine will depend on the time you have established to exercise. For a more extensive list organized by each muscle group, go to this excellent catalog of exercises, developed by acefitness.org

Know the full catalog of exercises here!

It is also important that you make sure you do the exercises correctly, a poorly done exercise harms you more than you think, as you progress and acquire more resistance, you can increase the intensity of each exercise.

Final recommendations to start your exercise routine

  • It is essential to distribute the training load during the week.
  • Try to set a day for legs and buttocks, another for chest, back and shoulders, and finally, a day for arms, the rest of days use it for cardiovascular exercises.
  • Control your breathing when exercising, if you lose your breath when doing your routine, reduce the intensity.
  • Eat healthy and rest your muscles.
  • Hydrates your body properly when exercising.
  • Commit to fulfill your routine without missing.

You already know how to exercise at home, ready to start?

Home Exercise Routine

With these simple tips you are much better prepared to develop your personalized exercise routine, begin to enjoy a better body and health right now introducing in your life the habit of exercising.

We wish you a happy and healthy day, if you want, you can share your current exercise routine so that other people can see it, do it below in the comments section.