Weight Loss Training Lesson 1:


-By Heather Johnson

Welcome to lesson 1 of the training, in this lesson I will talk you about the first things you should do, or rather, think, to get amazing results.

These are the key aspects that you must know even before starting your journey… you need solid foundations to build something big, right?

So then you must pay close attention, internalize these ideas and make them part of your new winning mindset.

Losing weight is a journey… not a sprint.

Because of the accelerated state of our society and our own human nature, whenever we want to achieve something, we look for the shortest and simplest way to do it…

To make things worse, the diets and fitness industry bombards us with fake solutions to quickly solve our overweight problem, I’m right?

But the problem is that these quick fixes don’t really attack the root of the evil: The bad habits and behaviors of people.

Consequently, all these quick solutions are totally ineffective if what we want is to obtain good and long lasting results…

So from now on, you should think about weight loss as a journey. You will have to change all the bad habits that led you to the situation in which you are currently, you will strive and work hard… it won’t be easy, but believe me, all your effort will be worth it.

I assure you that this is the only way to achieve the results you want for your entire life. You are about to improve not only your body, but also your health, your energy, your self-confidence and so many other things in your life.

Losing weight is not as difficult as the weight loss industry makes you believe.

Yes yes, I know that I just said a moment ago that it will be hard and that you must work really hard, but the truth is that if you learn effective and healthy techniques, losing weight is a lot easier.

Losing weight is difficult when you do it the wrong way…

When you deprive yourself of eating what your body needs, when you force yourself to feel hungry all day, when you see exercise as a long and tedious activity that is useless, or when you risk your life trying things that can harm your health.

Something very different happens when you learn healthy ways to lose weight.

For example, you begin to understand how your body works, and how to properly feed it to give it the nutrients it needs and burn fat at the same time, or you learn to create exercise routines to keep you active.

By doing it in this way you will realize how easy it is to get a wonderful body and feel healthy.

Forget about miracle diets or pills.

Please, just forget about magic solutions, they don’t work like they say, and even can damage your health.

Set a goal and a powerful reason for which you want to achieve it.

Motivation is key to achieving anything in life, so it’s very important that you take the time to think about what is the real reason why you want to do lose weight.

What is the goal you want to achieve? How much weight do you want to lose?

These are the first questions you should ask yourself, think about it, and when you have already decided, write it on a sheet of paper.

(Do it! writing your goal will help you to commit more to get it.)

Then you must think about the reasons that motivate to achieve that goal… why do you want to do it?

Is it because you want to boost your self-esteem? Is it because you want to look better? Is it because you want to improve your health?…

Think as much as you want about what are those powerful reasons that motivate you to do so.

Then, write them down on the same sheet of paper, just below your goal.

If you take the time and establish powerful reasons why, then you will never lack the motivation to reach the end of your journey, and you will be consistent with your plan, being stronger than your excuses.

You have to create a plan that fits you.

To lose weight is not enough just to want it, you must build a plan that allows you to achieve your weight loss goal.

So, you need to understand what really works and what doesn’t when it comes to losing weight…

But don’t worry, in the next two lessons I will teach you everything you need to create your own effective weight loss plan, so if you want to learn what you must do from now on, you can’t miss the next two lessons.